Prebiotic fiber
Chicory Root Inulin
211 mgA prebiotic fiber from chicory root. Gut bacteria ferment it in the colon. It is the largest ingredient by weight.
Official product information
Sodatide Official Website: Capsules for Metabolic and Digestive Support
Quick answer
Sodatide is a dietary supplement capsule for metabolic and digestive support.
Use case: Adults who want daily support for digestion, appetite and metabolism take one capsule a day with water.
How it works: Gut bacteria ferment 211 mg chicory root inulin and 100 mg potato resistant starch, and a 36 mg probiotic blend adds B. infantis, C. butyricum and Akkermansia muciniphila.
- 1 capsule daily
- 30 per bottle
- Vegetarian capsule
- Keep cold after opening
- Metabolic & digestive support
- Supports appetite control and satiety
- Promotes energy production from fats
- Sold bySodatidenow, an authorized American Sodatide outlet
- PriceFrom $49 a bottle, one-time payment
- Guarantee60-day money-back window
- EvidenceRead the full label
Secure checkout. One-time payment.
211 mgChicory root inulin
100 mgPotato resistant starch
36 mgProbiotic blend, 3 strains
- Lowest price
- $49per bottle on 6 bottles
- Cost per day
- $1.63on the 6-bottle pack
- Shipping
- Freein the US on 3 and 6 bottles
- Refund window
- 60 daysfrom the date you buy
Page recordWritten and checked by the Sodatide Editorial DeskSodatidenow, an authorized American Sodatide outletRevised How this site checks
At a glance
Sodatide at a glance: dose, form, label and price
Here are the facts a buyer asks for first, read straight from the Sodatide label and the brand's order page. Anything the brand does not print is marked as not published.
- Product
- Sodatide dietary supplement
- Form
- Vegetarian capsule (hypromellose)
- Dose on the label
- 1 capsule daily with an 8 oz. glass of water
- Capsules per bottle
- 30, a 30-day supply
- Fibers
- Chicory root inulin 211 mg, potato resistant starch 100 mg
- Probiotic blend
- 36 mg: B. infantis, C. butyricum, A. muciniphila
- CFU count
- Not published
- Price
- $49 to $79 a bottle, by pack size
- Guarantee
- 60 days from purchase
- Made in
- USA, with globally sourced ingredients
- Label distributor
- Instituto Experience, Lakeland, FL 33804
- Sold here by
- Sodatidenow, authorized American Sodatide outlet
Want the panel itself? See the Sodatide Supplement Facts page, or read how each part works on the ingredients page.
60-second summary
Sodatide in 60 seconds
Sodatide is a daily capsule that pairs two prebiotic fibers with three probiotic strains. You take one capsule a day with water and keep the bottle cold after opening. Results vary from person to person.
Summary
Sodatide is a daily capsule that pairs two prebiotic fibers with three probiotic strains. The label says it is made for metabolic and digestive support, appetite control and satiety, and energy production from fats. You take one capsule a day with water, and keep the bottle cold after opening. The fiber amounts are small next to the doses used in studies, and the probiotic count is not printed. A bottle costs $49 to $79 depending on the pack, with a 60-day money-back window. It is a supplement, not a drug, and results vary.
- Free US shipping on 3 and 6 bottles
- 6 bonus e-books with 3 or 6 bottles
- 60-day money-back
- One-time payment
Everyday patterns
Why people look for a gut health supplement like Sodatide
People look at a fiber-based product like Sodatide to help with daily patterns such as snacking between meals, feeling hungry soon after breakfast and digestion that feels off. Fiber is linked to feeling full in studies, at much larger doses.
Most people who find this product are trying to fix a daily pattern, not a single meal. They feel hungry an hour after breakfast. Their digestion is slow or unpredictable. Their energy dips in the afternoon.
Fiber and gut bacteria come up again and again when people read about these problems. Most American adults eat far less fiber than the dietary guidelines suggest. That gap is why prebiotic and probiotic products have grown so fast.
Sodatide puts two fibers and three bacterial strains into one capsule. The idea is simple: feed the helpful bacteria and add a few more. It is an easy habit to start, because it is one capsule a day.
Worth knowing: A capsule can add a small amount of fiber. It cannot replace the 25 to 38 grams a day that come from beans, oats, fruit and vegetables.
The product
What is Sodatide?
Sodatide is a dietary supplement in vegetarian capsule form. Each bottle holds 30 capsules, one month at one capsule a day. Each capsule has chicory root inulin 211 mg, potato resistant starch 100 mg and a 36 mg probiotic blend.
Sodatide is a dietary supplement sold as a vegetarian capsule. The front panel reads "Advanced Metabolic Science" and "Metabolic & Digestive Support". It is a synbiotic, which means it combines prebiotic fiber with live bacteria.
Each capsule holds 347 mg of active ingredients in total. Most of that weight is fiber: 211 mg of chicory root inulin and 100 mg of potato resistant starch. The last 36 mg is a probiotic blend of three strains.
The label lists Instituto Experience of Lakeland, FL 33804 as distributor. It says the product is made in the USA with globally sourced ingredients. Sodatidenow is an authorized seller, not the maker.
- Three label claims, each marked with an asterisk for the FDA disclaimer
- No stimulants, no caffeine listed
- Other ingredients: hypromellose, microcrystalline cellulose, magnesium stearate, silica
Buying here
Why buy Sodatide from the official website?
Buying through the official store matters most when something goes wrong. The 60-day refund is handled by the order desk, and it only covers orders it can find.
The refund window applies
Orders placed here are covered by the 60-day money-back guarantee. Marketplace resellers are not.
A real order desk
Call the order desk for tracking, changes and refunds. Keep your order email handy.
Free US shipping on 3+
The 3-bottle and 6-bottle packs ship free inside the US, with tracking in your order email.
One-time payment
No subscription and no auto-ship on the packs shown here. You pay once per order.
Sealed, genuine bottles
Bottles come from the brand's own fulfillment. Do not use one if the safety seal is broken.
Bonus e-books
Six digital guides come with the 3-bottle and 6-bottle packs, sent for instant access.
347 mgActive ingredients in each capsule
3Probiotic strains named on the label
30Capsules per bottle, one a day
60 daysTo ask for your money back
Mechanism
How does Sodatide work?
Some fibers pass through the stomach and small intestine undigested. In the colon, gut bacteria ferment them and make short-chain fatty acids, which help feed the gut lining. Sodatide pairs two such fibers with three probiotic strains.
Sodatide is built on a simple idea. Some fibers pass through the stomach and small intestine without being digested. In the colon, gut bacteria ferment them and make short-chain fatty acids. Those acids help feed the gut lining and send signals linked to fullness and blood sugar (Gibson et al., 2017).
Fiber reaches the colon
Inulin and resistant starch are not broken down by your own enzymes. They arrive in the large intestine mostly intact, where bacteria can use them (Gibson et al., 2017).
Bacteria ferment the fiber
Bifidobacteria and butyrate-making bacteria like C. butyricum ferment these fibers. In larger doses, inulin-type fiber raised fullness hormones in adults (Parnell & Reimer, 2009).
Strains add to the mix
Akkermansia muciniphila lives in the gut's mucus layer. In one study, 10 billion cells a day improved insulin sensitivity in overweight adults (Depommier et al., 2019).
Read this with care: These studies used much larger amounts than one Sodatide capsule holds. They explain why these ingredients were picked, not what one capsule will do. See the honest dose table below.
Full detail, with every study, is on the How Does Sodatide Work? page.
Formula
What are the ingredients in Sodatide?
Sodatide has three active items: chicory root inulin 211 mg, potato resistant starch 100 mg and a 36 mg probiotic blend of B. infantis, C. butyricum and Akkermansia muciniphila. Four capsule helpers make up the rest.
The Sodatide ingredients list is short. There are three active items and four capsule helpers. Every amount below comes from the Supplement Facts panel.
Resistant starch fiber
Potato Resistant Starch
100 mgStarch that resists digestion and acts like fiber. Studies on potato starch used about 30 g a day.
Three bacterial strains
Probiotic Blend
36 mgB. infantis, C. butyricum and A. muciniphila. The label gives the blend weight, not the CFU count.
| Ingredient | Amount per capsule | What it is | % Daily Value |
|---|---|---|---|
| Chicory Root Inulin (Cichorium intybus, root) | 211 mg | Prebiotic fiber | Not established |
| Potato [Resistant Starch] (tuber) | 100 mg | Resistant starch | Not established |
| Probiotic Blend | 36 mg | Bifidobacterium infantis, Clostridium butyricum, Akkermansia muciniphila | Not established |
| Other ingredients | Not listed by weight | Hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silica | None |
Each ingredient has its own section, with studies, on the Sodatide ingredients page.
Dose check
Sodatide doses set beside the research doses
Here is the comparison that matters most. Studies on these ingredients used grams of fiber and billions of bacteria. A Sodatide capsule holds milligrams. The bars below are drawn to scale.
Sodatide label amountFull bar = dose used in human studies
Chicory root inulinabout 1.3% to 1.8% of the studied dose
Label: 211 mg. Studied: 12-16 g a day. (Micka et al., 2017) (Cani et al., 2006)
Potato resistant starchabout 0.3% of the studied dose
Label: 100 mg. Studied: 30 g a day. (Alfa et al., 2018) (Dahl et al., 2016)
Akkermansia muciniphila
Label: part of 36 mg, count not published. Studied: 10 billion cells a day. (Depommier et al., 2019)
Bifidobacterium infantis
Label: part of 36 mg, count not published. Studied: 100 million CFU a day. (Whorwell et al., 2006)
Clostridium butyricum
Label: part of 36 mg, count not published. Studied: about 1.9 billion CFU a day. (Sun et al., 2018)
| Ingredient | Sodatide label | Dose in studies | Share of studied dose |
|---|---|---|---|
| Chicory root inulin | 211 mg | 12-16 g a day (Micka et al., 2017) (Cani et al., 2006) | about 1.3% to 1.8% |
| Potato resistant starch | 100 mg | 30 g a day (Alfa et al., 2018) (Dahl et al., 2016) | about 0.3% |
| Akkermansia muciniphila | part of 36 mg, count not published | 10 billion cells a day (Depommier et al., 2019) | cannot be compared |
| Bifidobacterium infantis | part of 36 mg, count not published | 100 million CFU a day (Whorwell et al., 2006) | cannot be compared |
| Clostridium butyricum | part of 36 mg, count not published | about 1.9 billion CFU a day (Sun et al., 2018) | cannot be compared |
Two things stand out. Potato resistant starch is the weakest ingredient on paper, at about 1/300 of the studied amount. And the probiotic blend gives a weight, not a count. Strength for probiotics is measured in CFU, and weight does not tell you how many live bacteria are inside (NIH Office of Dietary Supplements).
Our honest take: If you already eat plenty of fiber, the extra 311 mg in a Sodatide capsule is a small addition. The strains are the part you cannot easily get from food, and their count is not published.
The label
Sodatide Supplement Facts: the full label, panel by panel
Here is the actual Sodatide label, laid flat. The left panel has the directions and cautions. The right panel has the Supplement Facts box and the FDA statement.
| Label panel | What it says |
|---|---|
| Suggested use | As a dietary supplement, take one (1) capsule daily with an 8 oz. glass of water. Refrigerate for optimal quality. |
| Storage (printed) | Keep away from heat, light, and humidity to preserve freshness. Store in a cool, dry place. |
| Caution (printed) | Do not exceed recommended dose / Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. |
| Warnings | Keep out of the reach of children. Do not use if safety seal is damaged or missing (as printed). |
| Distributed by | Instituto Experience, Lakeland, FL 33804, plus a phone number and an email address |
| Origin | Made in the USA with globally sourced ingredients |
Zoom in and read it line by line on the Sodatide Supplement Facts page.
Label claims
What are the benefits of Sodatide?
The Sodatide label makes three claims. Each one is a structure-function claim, marked with an asterisk, which means the FDA has not reviewed it. Here is what each claim means in plain words.
Metabolic & Digestive Support
Prebiotic fiber feeds gut bacteria. In larger doses, chicory inulin made stools more regular in adults with mild constipation.
Supports Appetite Control And Satiety
Fermentable fiber is linked to fullness hormones like PYY. The studied doses were 16 to 21 g a day.
Promotes Energy Production From Fats
This claim refers to how the body uses fat for fuel. The label does not cite a study for it, and we found none on this formula.
What Sodatide does not do
- It does not treat, cure or prevent any disease, including diabetes or IBS.
- It is not a prescription drug, and it is not a GLP-1 medicine.
- It does not replace a fiber-rich diet, sleep or activity.
- It has no published human study of its own formula.
More on each claim, with sources, is on the Sodatide benefits page.
Trade-offs
Sodatide pros and cons
Sodatide pros: one capsule a day, fiber amounts printed in milligrams and three named strains including Akkermansia muciniphila. Cons: small fiber doses next to research, and no strain amounts or CFU count on the label.
Every product has trade-offs. Here are ours, weighed from the label, the price list and the terms of sale.
Pros
- One capsule a day is easy to stick with
- Fiber amounts are printed in milligrams, not hidden
- Three named strains, including Akkermansia muciniphila
- Vegetarian capsule, no stimulants listed
- 60-day money-back guarantee on every pack
- Free US shipping and bonuses on 3 and 6 bottles
Cons
- Fiber doses are about 0.3% to 1.8% of studied amounts
- No CFU count for the probiotic blend
- Needs a fridge after opening for best quality
- No human study on this exact formula
- Buyer pays return shipping on refunds
- The 6-bottle pack runs longer than the refund window
Fit check
Who is Sodatide for?
Sodatide is made for healthy adults 18 and over who want a simple daily gut-support habit. It suits people who are fine with a slow, steady approach.
| Good fit | Not a fit, or ask a doctor first |
|---|---|
| Adults who eat little fiber and want a small daily add-on | Anyone under 18 |
| People who like a one-capsule routine | Pregnant or nursing women, unless a doctor says yes |
| Buyers who want a 60-day money-back window | People with a weakened immune system |
| People curious about Akkermansia | Anyone on immune-suppressing drugs or antibiotics |
| Those who can keep a bottle in the fridge | Anyone expecting quick, dramatic results |
See every group, with reasons, on the who Sodatide is for page.
Directions
How to Take Sodatide: one capsule a day
Swallow one Sodatide capsule a day with an 8 oz. glass of water, which is the full label dose. The brand suggests the morning, before a meal. Keep the bottle cold after opening.
Take one capsule
Swallow 1 capsule a day with an 8 oz. glass of water. That is the full label dose.
Pick a steady time
The brand suggests the morning, before a meal. The label itself does not set a time.
Keep it cold
Refrigerate after opening to protect the probiotics. Heat, light and humidity should be kept away from it.
Give it weeks
Use it daily for at least 4 to 8 weeks before you judge it, inside the 60-day window.
Dose tip: Do not take more than one capsule a day unless a clinician tells you to. If you get gas or bloating in the first week, that is common with added fiber.
Full directions, with missed-dose and travel tips, are on the how to use Sodatide page.
Format
What form does Sodatide come in?
Sodatide comes as a vegetarian capsule made from hypromellose, 30 capsules per bottle. Every order ships as 30-capsule bottles. It is a capsule, not a gummy, powder or drops.
Sodatide comes as a vegetarian capsule made from hypromellose. There are 30 capsules in each bottle. It is not a gummy, not a powder and not liquid drops.
Capsules suit this formula for two reasons. They keep the dose exact, and the shell helps protect the bacteria from air and moisture. The trade-off is size: a capsule can only hold a few hundred milligrams, so fiber doses stay small.
| Feature | Sodatide |
|---|---|
| Form | Vegetarian capsule |
| Count | 30 per bottle |
| Serving | 1 capsule |
| Storage | Refrigerate after opening |
| Flavor | None, swallowed whole |
Category view
Sodatide vs. other gut health supplements
Gut products come in four main types. Sodatide is a capsule that combines prebiotic fibers with probiotics, so it gives much less fiber than a fiber powder but adds named strains. The table compares them on label facts.
Gut products come in four main types. Here is how Sodatide compares, on the things you can check yourself.
| Type | What it gives you | Typical daily amount | How Sodatide compares |
|---|---|---|---|
| Fiber powder (inulin or psyllium) | Fiber only | 5 to 10 g or more | Much less fiber, but no mixing |
| Single-strain probiotic | One studied strain | Often 1 to 10 billion CFU, printed | Sodatide has 3 strains but no printed CFU |
| Multi-strain probiotic | Many strains | Often 10 to 50 billion CFU | Fewer strains, adds fiber |
| Synbiotic capsule | Fiber plus strains | Varies | Sodatide is this type |
If fiber is your main goal, a fiber powder gives far more per dollar. If you want a strain count you can compare, pick a product that prints its CFU. Sodatide is for people who want both in one small capsule and value the habit more than the dose.
We explain how to judge any product in how to choose a gut health supplement.
Bonuses
What bonuses come with Sodatide?
The 3-bottle and 6-bottle packs come with six digital e-books, sent for instant access. The brand lists their combined value at $358. The 2-bottle pack has no bonuses.
Sleep Live Better
An e-book on evening routines and sleep habits. Listed at $67.
Accelerated Metabolism
An e-book on daily movement and meal timing habits. Listed at $59.
Facial Rejuvenation
An e-book on skin-care routines. Listed at $67.
Renova Flora Protocol
An e-book on fiber-rich foods and gut-friendly eating. Listed at $77.
10-Day Metabolic Challenge
A 10-day habit plan in e-book form. Listed at $49.
Personalized Usage Guide
A guide to fitting the capsule into your day. Listed at $39.
The bonuses are reading material. They are not part of the supplement, and the listed values are the brand's own figures.
See what each guide covers on the Sodatide bonuses page.
Before you order
Your Sodatide pre-order check: who should ask a doctor, and what to have ready
Check with a doctor before ordering Sodatide if you are pregnant or nursing, buying for someone under 18, or taking prescription medicine. Show your doctor the label first, because it asks anyone with a known medical condition to consult a physician.
IfYou are pregnant or nursing, or the capsules are for someone under 18
ThenThe label asks you to consult a physician before this or any supplement.
IfYou take prescription medicine or have a diagnosed condition
ThenShow your doctor the label first; its caution names anyone with a known medical condition.
IfYour immune system is weak, you are seriously ill or you have just had surgery
ThenAsk your doctor before any probiotic (NIH ODS); rare bloodstream infections have been reported with C. butyricum products (CDC).
IfYou have stomach pain, blood in the stool or bowel changes that persist
ThenGet a diagnosis before starting any supplement (MedlinePlus).
IfYou are ready to order
ThenPlan on one capsule a day, keep space in the fridge for the open bottle, and save the order email: the 60-day window counts from purchase.
Packs and prices
What does Sodatide cost per pack?
Sodatide costs $49 to $79 a bottle, depending on how many you buy. The regular price is $179 a bottle. You pay once, with no subscription.
Best value
6 Bottles
180-day supply
$49per bottle
Total $294 $1,074You save $780
- 180-day supply, 180 capsules
- Free US shipping
- 60-day money-back guarantee
- All 6 bonus e-books included
Free shipping
3 Bottles
90-day supply
$69per bottle
Total $207 $537You save $330
- 90-day supply, 90 capsules
- Free US shipping
- 60-day money-back guarantee
- All 6 bonus e-books included
Starter
2 Bottles
60-day supply
$79per bottle
Total $158 $358You save $200
- 60-day supply, 60 capsules
- Shipping added at checkout
- 60-day money-back guarantee
- No bonus e-books with this pack
Prices are the ones printed on the brand's order page and are confirmed again at checkout. Regular price $179 a bottle. There is no 1-bottle pack and no subscription.
Cost per day
Sodatide cost per day, and which pack to choose
A Sodatide bottle lasts 30 days. The 2-bottle pack costs $2.63 a day, the 3-bottle pack $2.30 and the 6-bottle pack $1.63 a day, before any shipping fee. Free US shipping applies on 3 and 6 bottles.
A bottle lasts 30 days, so the price per day is easy to work out. Here it is for every pack.
| Pack | Total | Days | Cost per day | Shipping | Bonuses |
|---|---|---|---|---|---|
| 2 bottles | $158 | 60 | $2.63 | Added at checkout | None |
| 3 bottles | $207 | 90 | $2.30 | Free in the US | 6 e-books |
| 6 bottles | $294 | 180 | $1.63 | Free in the US | 6 e-books |
Our pick for first-time buyers: The refund window is 60 days from purchase. The 2-bottle pack fits inside it exactly, and the 3-bottle pack nearly does. With 6 bottles you pay the lowest price per day, but you must decide within 60 days while holding four months of product. If you are new to Sodatide, 2 or 3 bottles is the lower-risk choice.
Safety
Sodatide Side Effects and Safety: what to know
The Sodatide ingredients are common in foods and supplements, and most healthy adults take them without trouble. The most common side effects of added fiber are gas and bloating, mostly in the first week or two (Bonnema et al., 2010).
| Question | Answer |
|---|---|
| Common side effects | Gas, bloating or a change in stools while your gut adjusts |
| Who should not use it | Anyone under 18; pregnant or nursing women unless a doctor approves |
| Ask a doctor first | A weakened immune system, a serious illness, or a recent surgery |
| Medicine interactions | Immune-suppressing drugs and antibiotics; diabetes medicine if you track blood sugar |
| Allergens | None declared on the label; capsule is vegetarian |
| Stimulants | None listed |
One real caution: Probiotics are rarely a problem for healthy people, but people with weak immune systems have had serious infections from them. If that is you, talk to your doctor before taking Sodatide (NIH Office of Dietary Supplements).
All side effects, and what to do about them, are on the Sodatide side effects page.
Timeline
How soon might Sodatide show an effect?
The label gives no timeline, so any exact number would be a guess. Studies on these ingredients ran from 2 weeks for fullness to 12 weeks for metabolic markers, and results vary from person to person.
The label does not give a timeline, so any exact number would be a guess. What we can tell you is how long the studies on these ingredients ran: from 2 weeks for fullness to 12 weeks for metabolic markers (Cani et al., 2006) (Depommier et al., 2019).
Week 1
Your gut adjusts to the fiber. Some people notice gas or a change in stools.
Weeks 2 to 4
The routine becomes a habit. Fiber studies on fullness ran about this long.
Weeks 4 to 8
A fair point to judge digestion and appetite, still inside the refund window.
Day 60
The last day to ask for a refund. Decide before then.
Legitimacy
Is Sodatide a legitimate product, and is this the official store?
Sodatide is a real product with a real label, distributor and refund desk. And yes, Sodatide is for sale here: every order button on this site goes to the brand's official order page.
Copycat sellers in this category tend to look alike. Here is how to check a seller before you pay.
Check the price
Real packs run $49 to $79 a bottle. A much lower price on a marketplace is a warning sign.
Check the refund desk
The genuine desk is the one in this site’s footer. If a seller cannot give you a refund number, walk away.
Check the seal
Do not use any bottle whose safety seal is damaged or missing.
Check the label
A genuine bottle lists 211 mg inulin, 100 mg resistant starch and a 36 mg blend.
No famous doctor or TV show endorses this product on this site. If an ad uses a celebrity name, treat it as a red flag.
See the full checklist on where to buy Sodatide and how to check a bottle.
Where to buy
Where to Buy Sodatide: the official store
The safe place to buy Sodatide is the official store, through the order buttons on this site. That is the only place where the 60-day guarantee on this desk applies.
| Where | Genuine? | Refund window | Notes |
|---|---|---|---|
| Official store (this site) | Yes | 60 days | Free US shipping on 3 and 6 bottles |
| Amazon, eBay, Walmart listings | Not confirmed | Not covered here | Third-party sellers; check at your own risk |
| Local pharmacies and GNC | Not stocked | Not applicable | The brand does not list retail stores |
| Social media ads with other prices | Unknown | Not covered here | Order only through the official page |
Reviews policy
What do Sodatide reviews say?
We do not show star ratings or quotes we cannot verify. The brand's sample review pack is marked as layout copy, so we left it out. When verified Sodatide reviews are available, they will appear on the reviews page with the good and the bad at the same size.
| What buyers of fiber-and-probiotic capsules tend to praise | What they tend to criticize |
|---|---|
| One capsule is easy to remember | Slow start; little change in week one |
| No taste and no mixing | Early gas or bloating |
| A refund window long enough to test | Price per dose compared with fiber powder |
Read our full review policy on the Sodatide reviews page.
Friction points
Sodatide after the first order: the points buyers raise
Buyers may raise a slow start, gas at first and a bottle that needs the fridge. Fiber and probiotics work slowly and the doses here are small, so judge Sodatide at 4 to 8 weeks inside the 60-day window.
These are the friction points we would expect from the label and the terms of sale. They are worth reading before you order.
“I felt nothing in week one”
Fiber and probiotics work slowly, and the doses here are small. Judge it at 4 to 8 weeks, not 4 days.
“It gave me gas”
Common with added inulin in the first week or two. Taking it with food may help.
“It needs the fridge”
The probiotics keep best cold. That makes travel a little harder.
“No CFU on the label”
True. The blend is listed by weight only, so you cannot compare strength with other brands.
“I paid for return shipping”
The buyer pays to ship bottles back. Use tracking, and keep the receipt.
“The email did not help”
The website inbox cannot see orders. Refunds go through the phone desk.
Guarantee
Does Sodatide have a money-back guarantee?
Yes. Sodatide has a 60-day money-back guarantee from the date of purchase, and it covers every pack bought through the official store. Phone the order desk with your order ID within 60 days. The buyer pays return shipping.
Yes. Sodatide has a 60-day money-back guarantee from the date of purchase. It covers every pack bought through the official store.
Call the order desk
Phone the Sodatidenow order desk and give your order ID within 60 days.
Mail the bottles back
Send them to 90 Park Avenue, Floor 15, New York, NY 10016 with your full name, email and order ID. Use tracking.
Get your refund
Refunds are issued 3 to 5 business days after the return is credited, then take 5 to 10 days to show on your card.
The guarantee is a purchase policy, not a promise of results. Return shipping is paid by the buyer.
Editorial score
Our editorial score for Sodatide
Our editorial score for Sodatide is 3.3 out of 5. It is our opinion, not a customer rating. Label transparency scores well because fiber amounts are printed, but dose against research scores low.
We score what can be checked: the label, the doses, the price and the terms. This is our opinion, not a customer rating.
3.3out of 5Editorial score, not a customer rating
Label transparency3.5/5
Fiber amounts are printed. Strain amounts and CFU are not.
Dose vs research1.5/5
Fiber doses are a tiny share of studied amounts.
Ingredient choice4.0/5
Sensible, studied ingredients that fit the label claims.
Price and value3.0/5
Fair per day on 6 bottles; costly per gram of fiber.
Buying terms3.5/5
Clear 60-day window, but buyer pays return shipping.
Ease of use4.5/5
One capsule a day. Needs a fridge after opening.
Publisher
Who publishes this Sodatide website?
This site is written and checked by the Sodatide Editorial Desk at Sodatidenow, an authorized American Sodatide outlet. We are not the manufacturer, and we do not have a doctor on staff. We earn money when you buy through our order links.
- The label is our source of truth. When the marketing and the label disagree, we go with the label.
- Facts the brand does not publish are marked "not published", never guessed.
- Every study we cite is linked, and we opened each one before citing it.
- When we fix a mistake, we move the "Last updated" date forward.
Read our full method on the about page, or reach us on the contact page.
Reading list
Sodatide reading list: guides and journal notes worth your time
These guides and journal notes cover gut health, how Sodatide's label amounts compare with research doses, what prebiotic, probiotic and synbiotic mean, and the human studies of Akkermansia muciniphila.
- Gut health guideFiber, gut bacteria and what the research can and cannot say.
- Sodatide dose vs. researchEach label amount next to the doses human studies used.
- Prebiotic, probiotic, synbioticHow to read the three words on any gut supplement label.
- Akkermansia muciniphilaWhat the human studies of this strain actually measured.
- Choosing a gut supplementA checklist for any product in this aisle, Sodatide included.
- Every guideThe full list of Sodatide guides and journal notes.
Sources
References
These publishers appear in the brand's marketing and have printed research on gut bacteria and fiber, but none of them has reviewed or mentioned Sodatide. Every source was opened and checked, and each link goes to the journal, PubMed or the agency page.
Every source below was opened and checked. Links go to the journal, PubMed or the agency page.
- Depommier C, et al, Nature Medicine 2019;25:1096-1103: “Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study”. Open source
- Perraudeau F, et al, BMJ Open Diabetes Research & Care 2020;8:e001319: “Improvements to postprandial glucose control in subjects with type 2 diabetes: a multicenter, double blind, randomized placebo-controlled trial of a novel probiotic formulation”. Open source
- Parnell JA, Reimer RA, American Journal of Clinical Nutrition 2009;89(6):1751-1759: “Weight loss during oligofructose supplementation is associated with decreased ghrelin and increased peptide YY in overweight and obese adults”. Open source
- Cani PD, et al, European Journal of Clinical Nutrition 2006;60:567-572: “Oligofructose promotes satiety in healthy human: a pilot study”. Open source
- Micka A, Siepelmeyer A, Holz A, Theis S, Schön C, International Journal of Food Sciences and Nutrition 2017;68(1):82-89: “Effect of consumption of chicory inulin on bowel function in healthy subjects with constipation: a randomized, double-blind, placebo-controlled trial”. Open source
- Bonnema AL, Kolberg LW, Thomas W, Slavin JL, Journal of the American Dietetic Association 2010;110(6):865-868: “Gastrointestinal tolerance of chicory inulin products”. Open source
- Maki KC, et al, Journal of Nutrition 2012;142(4):717-723: “Resistant starch from high-amylose maize increases insulin sensitivity in overweight and obese men”. Open source
- Johnston KL, Thomas EL, Bell JD, Frost GS, Robertson MD, Diabetic Medicine 2010;27(4):391-397: “Resistant starch improves insulin sensitivity in metabolic syndrome”. Open source
- Alfa MJ, Strang D, Tappia PS, et al, Frontiers in Medicine 2018;4:260: “A randomized placebo controlled clinical trial to determine the impact of digestion resistant starch MSPrebiotic on glucose, insulin, and insulin resistance in elderly and mid-age adults”. Open source
- Dahl WJ, et al, Journal of Functional Foods 2016: “Resistant potato starches (type 4 RS) exhibit varying effects on laxation with and without phylum level changes in microbiota: a randomised trial in young adults”. Open source
- Whorwell PJ, et al, American Journal of Gastroenterology 2006;101(7):1581-1590: “Efficacy of an encapsulated probiotic Bifidobacterium infantis 35624 in women with irritable bowel syndrome”. Open source
- Sun YY, et al, Scientific Reports 2018: “The effect of Clostridium butyricum on symptoms and fecal microbiota in diarrhea-dominant irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial”. Open source
- Hill C, et al, Nature Reviews Gastroenterology & Hepatology 2014;11:506-514: “Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic”. Open source
- Gibson GR, et al, Nature Reviews Gastroenterology & Hepatology 2017;14:491-502: “Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics”. Open source
- National Institutes of Health, Office of Dietary Supplements. Probiotics: Fact Sheet for Health Professionals. Updated March 25, 2025. Open source
- U.S. Food and Drug Administration. Questions and Answers on Dietary Supplements. Open source
Common questions
Sodatide FAQ: side effects, dose, price and where to buy
These answers cover what Sodatide is, how to take it, price, refunds, FDA status, side effects, whether men can take it and where to buy. Each answer follows the label and the brand's sales page.
What is Sodatide?
Sodatide is a dietary supplement capsule with 211 mg chicory root inulin, 100 mg potato resistant starch and a 36 mg probiotic blend. It is made to support metabolism and digestion.
How do I take Sodatide?
One capsule a day goes down with an 8 oz. glass of water, which is the full label dose. The brand suggests the morning, before a meal. Refrigerate the bottle after opening, and do not take more than the recommended dose.
How much does Sodatide cost?
Sodatide costs $79 a bottle for 2 bottles, $69 a bottle for 3 bottles and $49 a bottle for 6 bottles. Shipping is free in the US on 3 and 6 bottles, and each order is a one-time payment.
Does Sodatide have a money-back guarantee?
Yes. Sodatide has a 60-day money-back guarantee from the date of purchase. Phone the Sodatidenow order desk and give your order ID within 60 days. The buyer pays return shipping.
Is Sodatide FDA approved?
No. The FDA does not approve dietary supplements. The label says Sodatide is made in the USA; the brand's seals say the facility is FDA-registered, which describes the factory, not the product.
What are the side effects of Sodatide?
This site lists no specific side effects for Sodatide, a once-daily capsule of fibers and probiotics. Persistent stomach pain, blood in the stool, a lasting change in bowel habits or a weakened immune system call for a doctor's advice before you start it.
Who should not take Sodatide?
Ask a doctor before using Sodatide if you are pregnant or nursing, under 18, taking prescription medicine or living with a diagnosed condition. The label asks you to consult a physician before this or any supplement.
Can men take Sodatide?
Yes. Sodatide is made for adults who want daily support for digestion, appetite and metabolism, men included. The dose is the same for everyone: one capsule a day with an 8 oz. glass of water.
Does Sodatide really work?
Sodatide does not promise a result, and results vary from person to person. Its label names three claims: metabolic and digestive support, appetite control and satiety, and energy production from fats. The 60-day money-back window gives you time to judge it.
Where can I buy Sodatide?
Buy Sodatide through the official store, using the order buttons on this site. Prices start at $49 a bottle in the 6-bottle pack, with free US shipping on 3 and 6 bottles. Marketplace listings are not covered by this refund desk.
Is sodatidenow.com the official Sodatide website?
It is not the maker's site. Sodatidenow is an authorized American Sodatide outlet, and orders go through the official store using the order buttons on this site. Product facts here follow the label and the brand's sales page.
Can I take Sodatide while on antibiotics?
Ask your prescriber first. Antibiotics act on bacteria, so your doctor or pharmacist is the right person to say whether, and when, a probiotic such as Sodatide fits alongside them. Do not stop a prescribed medicine on your own.
There are 35 answers in six groups on the Sodatide FAQ page.